Each bottle contains either 90 or 300 capsules @ 750mg of Calcium Pyruvate per capsule. It is recommended that the initial course be 3-4 capsules per day for body weight of 120 pounds or less, 4-5 capsules per day for 121-164 pounds, and 6-8 capsules per day for 165 pounds or greater. If results are not starting to be apparent within the first week, as indicated by a subtle energy boost, increase the course by an additional 2 capsules daily to a maximum of 6 grams (8 capsules). Research has shown that after 4 weeks you can start lowering the amount to a minimum of 2 grams per day (approximately 3 capsules) and receive the same benefits as with the initial higher course. Do this at the rate of 1 gram (1 Capsule) every 3-5 days.
Some people experience increased appetite when taking Pyruvate. If you feel that you need help in reducing your appetite, we suggest trying Guarana Seed. Because Guarana is fat soluble, it tends to release slowly into your system. It is effective; plus, it has the added benefit of being an energizer. 5-HTP is also an excellent, safe appetite suppressant. Also, consider Chitosan HD; it binds dietary fat and passes it through the body without digestion, reducing your calories and cholesterol.
If you workout, take at least 4 capsules one hour prior to the exercise. Pyruvate peaks in your bloodstream in 1 hour, thus giving you a much better workout. You should try to get some sort of exercise even if you just take a brisk walk 3-7 times a week for 20-30 minutes. Maintain a pace which makes talking difficult – this is your maximum beneficial pace. Neither faster nor slower is as efficient.
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