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Mood & Mental Well Being

Vitamins and Supplements to Support Mood and Mental Well Being

Some nutritional supplements can support a healthy mood and contribute to a sense of positive well-being. Numerous studies have shown positive effects of omega-3 fatty acids on mood. The two richest sources of omega-3 fats are fish oil (including krill oil) and flaxseed oil. Other supplements considered to have a positive effect on mood and general mental well being are, St. John’s Wort extract (a natural mood enhancer), SAMe, short for s-adenosylmethionine, and 5-HTP (5-hydroxytryptophan) extracted from the Griffonia Seed.
 

Whole Health offers a selection of high quality formulations of all of these nutritional supplements, and many more besides. Please peruse the section below to find the right solution for your mood and mental well being.

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  1. 5-HTP (Griffonia Seed Extract)

    5-HTP (Griffonia Seed Extract)

    100mg (60 capsules)

    5-Hydroxytryptophan, or 5-HTP, is an amino acid that converts to serotonin in the body. Serotonin is a substance that acts as a neurotransmitter, or chemical that helps relay signals from one area of the brain to another.

  2. Kava Kava Root Extract, 30% Full-Spectrum

    Kava Kava Root Extract, 30% Full-Spectrum

    200mg (60 capsules)

    An ancient healing herb of the Pacific, Kava Kava is a natural supplement that promotes a state of calmness and well-being, and an increased state of mental acuity.

  3. Box of Whole Health Product's 200mg SAMe supplement

    SAMe 200, 30 enteric-coated tablets

    200mg elemental SAMe

    Whole Health’s NEW SAMe 200 provides a full 200 mg SAM-e (net yield).

    Promote improved mood, healthy joints, and optimal liver function with just one capsule, Whole Health’s SAMe 200mg!

  4. Box of Whole Health Products' SAMe 400mg supplement.

    SAMe 400, 30 enteric-coated tablets

    400mg elemental SAMe

    Whole Health’s NEW SAMe 400 provides a full 400 mg SAM-e (net yield).

    Promote improved mood, healthy joints, and optimal liver function with just one capsule, Whole Health’s SAMe 200mg!

  5. St. John's Wort Extract, 0.3% Hypericin

    St. John's Wort Extract, 0.3% Hypericin

    400mg (90 capsules)

    The leaf & flower of St Johns Wort has been used for centuries for health purposes. The herbal extract may help promote positive mood.

  6. Stress and Mood Health Pack

    Stress and Mood Health Pack

    Stress & Mood Health Pack is the ultimate combination of nutrients designed to help fight temporary low moods and manage stress through support of neurotransmitter production in the brain.

    $35.76

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