Mood & Mental Well Being
Vitamins and Supplements to Support Mood and Mental Well Being
Some nutritional supplements can support a healthy mood and contribute to a sense of positive well-being. Numerous studies have shown positive effects of omega-3 fatty acids on mood. The two richest sources of omega-3 fats are fish oil (including krill oil) and flaxseed oil. Other supplements considered to have a positive effect on mood and general mental well being are, St. John’s Wort extract (a natural mood enhancer), SAMe, short for s-adenosylmethionine, and 5-HTP (5-hydroxytryptophan) extracted from the Griffonia Seed.
Whole Health offers a selection of high quality formulations of all of these nutritional supplements, and many more besides. Please peruse the section below to find the right solution for your mood and mental well being.