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Sleep Health

Supplements for Sleep Support

Tired of lying awake at night for hours? Are you restless, stressed and overthinking when all you want is to relax and get a quality night of sleep? Are you tired of going to work fatigued and having trouble concentrating? Whole Health's natural supplements offer a wide array of options to help you sleep better and feel more rested the next day. Prescription medications can be very costly and often addictive. Before you resort to medications, we suggest you try our natural supplements for a peaceful night's sleep! 

Melatonin is one of the most well-known supplement for sleep support. Melatonin is a hormone in the brain that is believed to regulate our sleep/wake cycle. This supplement not only helps you fall asleep faster, but improves the Quality of Sleep so you are not waking up in the middle of the night. 

Calcium Magnesium Citrate are two minerals are often overlooked but are just as essential when it comes to healthy sleep. When our bodies are low in Magnesium and Calcium, we often have difficulty sleeping. This product combines both Calcium and Magnesium into one convenient capsule.

5-HTP or Kava Kava are two of Whole Health's top supplements to put your body and mind at ease, ultimately leading to better sleep. Stress is the most common problem that keeps people up at night. Kava Kava calms the mind and reduces stress levels, while 5-HTP is particularly helpful since it is a precursor to serotonin and melatonin. 

DHA lead to fewer sleep problems.  Studies show that high levels of fish oils and Omega-3's, specifically DHA, reduces shorter night-waking's and prolongs longer duration of sleep.  

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  1. 5-HTP (Griffonia Seed Extract) 100mg (60 Capsules)

    5-HTP (Griffonia Seed Extract) 100mg (60 Capsules)

    5-Hydroxytryptophan, or 5-HTP, is an all-natural vegetarian extract that serves as a precursor to serotonin in the body. For decades, its effects have been studied for balancing mood and reducing food cravings!

  2. Cal-Mag Calcium & Magnesium Citrates 1200mg (120 Capsules)

    Cal-Mag Calcium & Magnesium Citrates 1200mg (120 Capsules)

    Try our Calcium and Magnesium supplement in easy to swallow capsules for bone and joint health as well as support for your nerves and muscles.

  3. Kava Kava Root Extract, 30% Full-Spectrum 200mg (60 Capsules)

    Kava Kava Root Extract, 30% Full-Spectrum 200mg (60 Capsules)

    An ancient healing herb of the Pacific, Kava Kava is a natural supplement that promotes a state of calmness and well-being, and an increased state of mental acuity.

  4. Melatonin 3mg (120 Tablets)

    Melatonin 3mg (120 Tablets)

    Melatonin is a hormone produced in the body that creates a feeling of sleepiness when released. In supplement form, it’s intended to promote restfulness for those in need of better sleep.

  5. Vegetarian DHA Omega-3 200mg (60 Vegetarian Softgels)

    Vegetarian DHA Omega-3 200mg (60 Vegetarian Softgels)

    Our Plant Source DHA is an excellent, pure source of vegetarian DHA Omega-3’s from algae. Grown in a clean, controlled environment and brought to you in a small, easy-to-swallow capsule, Whole Health’s Plant Source DHA has everything you want from your Omega 3’s with NO fish taste!

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