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Sleep Health

Vitamins and Supplements for Sleep Support

Sleep is a key factor in overall good health. Without it our bodies can experience fatigue, lack of concentration, moodiness, and even psychological distress. Living in a state of drowsiness from lack of sleep may have us putting ourselves and others at risk for injury, especially when driving is involved. As if that’s not enough, lack of sleep can also make our bodies more susceptible to illness.


If you are suffering from lack of sleep, it is not likely because you would like to experience the symptoms listed above. More than likely, you would love to sleep; you just can’t seem to get there on your own. If this is the case, see your doctor, and discuss the many options you have, including natural sleep supplements.


Whole Health carries a variety of nutritional supplements to help support healthy sleeping habits. Difficulty sleeping has been associated with low magnesium levels, and getting enough calcium has also been associated with healthy sleep. This makes our Cal-Mag supplement a great option. Melatonin is the hormone in the brain believed to maintain regular sleeping patterns. DHA is a natural compound found in oily fish that has been shown to benefit sleep. 5-HTP extracted from the Griffonia Seed and Kava Kava Root are also thought to help with mood and ultimately sleep as well.

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  1. 5-HTP (Griffonia Seed Extract) 100mg (60 Capsules)

    5-HTP (Griffonia Seed Extract) 100mg (60 Capsules)

    5-Hydroxytryptophan, or 5-HTP, is an all-natural vegetarian extract that serves as a precursor to serotonin in the body. For decades, its effects have been studied for balancing mood and reducing food cravings!

  2. Cal-Mag Calcium & Magnesium Citrates 1200mg (120 Capsules)

    Cal-Mag Calcium & Magnesium Citrates 1200mg (120 Capsules)

    Try our Calcium and Magnesium supplement in easy to swallow capsules for bone and joint health as well as support for your nerves and muscles.

  3. Kava Kava Root Extract, 30% Full-Spectrum 200mg (60 Capsules)

    Kava Kava Root Extract, 30% Full-Spectrum 200mg (60 Capsules)

    An ancient healing herb of the Pacific, Kava Kava is a natural supplement that promotes a state of calmness and well-being, and an increased state of mental acuity.

  4. Melatonin 3mg (120 Tablets)

    Melatonin 3mg (120 Tablets)

    Melatonin is a hormone produced in the body that creates a feeling of sleepiness when released. In supplement form, it’s intended to promote restfulness for those in need of better sleep.

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