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Sleep Health

Supplements for Sleep Support

Sleep is a key factor for overall good health. Without it, our bodies can experience fatigue, lack of concentration, moodiness, and even psychological distress. LLack of sleep can also make our bodies more susceptible to illness.

It may be difficult to find the underlying cause of restlessness so we always advise you to speak with your doctor to discuss your options, including natural sleep supplements. Prescription medications can be very costly and often addictive. So before you resort to medications, we suggest you try our natural supplements for a peaceful night's sleep!

Melatonin: This may be the most well known supplement for sleep support. Melatonin is a hormone in the brain that is believed to regulate our sleep/wake cycle. This supplement not only helps you fall asleep faster, but has also been shown to improve the quality of sleep so you are not waking up in the middle of the night. 

Calcium Magnesium Citrate: These two minerals are often overlooked but are just as essential when it comes to healthy sleep. When our bodies are low in Magnesium and Calcium, we often have difficulty sleeping. This product combines both Calcium and Magnesium into one convenient capsule.

5-HTP or Kava Kava: Stress is the most common problem that keeps people up at night. Our 5-HTP and Kava Kava Root products help to put your body and mind at ease, ultimately leading to better sleep. 5-HTP is particularly helpful since it is a precursor to serotonin and melatonin. 

DHA: Studies show that high levels of fish oils and Omega-3's, specifically DHA, lead to fewer sleep problems. 

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  1. 5-HTP (Griffonia Seed Extract) 100mg (60 Capsules)

    5-HTP (Griffonia Seed Extract) 100mg (60 Capsules)

    5-Hydroxytryptophan, or 5-HTP, is an all-natural vegetarian extract that serves as a precursor to serotonin in the body. For decades, its effects have been studied for balancing mood and reducing food cravings!

  2. Cal-Mag Calcium & Magnesium Citrates 1200mg (120 Capsules)

    Cal-Mag Calcium & Magnesium Citrates 1200mg (120 Capsules)

    Try our Calcium and Magnesium supplement in easy to swallow capsules for bone and joint health as well as support for your nerves and muscles.

  3. Kava Kava Root Extract, 30% Full-Spectrum 200mg (60 Capsules)

    Kava Kava Root Extract, 30% Full-Spectrum 200mg (60 Capsules)

    An ancient healing herb of the Pacific, Kava Kava is a natural supplement that promotes a state of calmness and well-being, and an increased state of mental acuity.

  4. Melatonin 3mg (120 Tablets)

    Melatonin 3mg (120 Tablets)

    Melatonin is a hormone produced in the body that creates a feeling of sleepiness when released. In supplement form, it’s intended to promote restfulness for those in need of better sleep.

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