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Barlean's Organic Greens (8.47oz)

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Barlean's Organic Greens (8.47oz)

  • Retail Price:
    Our Price:
    $47.08
    $34.06

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$34.06
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Nurture and nourish your body with nature's perfect blend of nutrient-dense, deep, emerald green superfoods from Barlean's Greens. Masterfully formulated with nature's most vitalizing plant-based ingredients - providing broad-spectrum nutritional support for your vibrant health and energy.

What is Barlean's Organic Greens?

Organically grown and harvested at the peak of freshness, Barlean's Greens are an energizing source of raw, vegetarian superfoods designed to invigorate and nourish both your mind and body. Masterfully formulated with nature's most vitalizing plant-based ingredients, Barlean's Greens are bursting with:
  • Powerful Phytonutrients
  • Antioxidants
  • Pre & Probiotics
  • Trace Minerals
  • Health Benefits of Barlean's Organic Greens

    Nature's Perfect Superfood! Cleanse - Alkalinize - Energize Barlene's Greens are an Organic, Great Tasting, premium superfood created to:
  • Support Gentle Cleansing of vital organs and body tissues
  • Super-Boost your health and Energy
  • Help improve digestion
  • Aid the body's natural detoxification
  • Promote a healthy immune system
  • Help achieve your recommended daily dose of vegetables
  • Select Barlean's Organic Greens at Whole Health for the Best Value

    Every organic, whole food ingredient in Barlean’s Greens is carefully selected, responsibly grown and third party tested to guarantee the absolute highest quality and purity.
    Whole Health is committed to bringing you Barlean's supplements that are that are guaranteed to meet our highest standards while offering you a great value. Add Organic Greens to your health regimen today!
    Supplement Facts
    Label Facts
    Health Notes

    Love Those Leafy Greens All Year Long

    Sauté, blanch, or boil these versatile leaves and expand your vegetable horizons
    Love Those Leafy Greens All Year Long: Main Image
    Greens vary widely in taste and appearance

    Move over spinach—the greens are here! Beet greens, bok choy, broccoli raab, collard greens, kale, mustard greens, and Swiss chard. Humble and often over-looked, leafy greens are super-nutritious. According to Steven Pratt, MD, coauthor of SuperFoods, dark leafy greens, like their cousin spinach, provide a “synergy of multiple nutrients/phytonutrients” including essential vitamins, minerals, fiber, and omega-3 fatty acids. A bonus: greens are utterly simple to prepare and available year-round.

    Find your favorites

    All in the family, yet different, greens vary widely in taste and appearance. Check out these easy-to-find varieties:

    • Beet greens—Leafy tops cut from beets have delicate flavor similar to Swiss chard when quickly boiled, steamed, or sautéed.
    • Bok choy—Commonly found with crunchy white stalks and dark green leaves; mildly flavored, eaten raw or cooked; perfectly complemented by Asian seasonings.
    • Broccoli raab—Smaller than regular broccoli, but with more leaves, smaller flowerets, and a gently bitter taste.
    • Collard greens—A type of cabbage with large, flat, paddle-shaped leaves; a traditional “soul food” staple boiled a long time with ham hocks or bacon.
    • Kale—A colorful member of the cabbage family with wrinkled, blue- or purple-tinged leaves; remove tough center stem and prepare like spinach.
    • Mustard greens—Another popular ingredient with a peppery taste and bright green leaves (or many different colors in the Chinese varieties).
    • Swiss chard—A beet family member with dark green wrinkled leaves and reddish (rhubarb chard), pale green, or multicolored stems, with a rich, earthy taste.

    Stir it up

    Easy and fast, stir-frying greens—just long enough to wilt the leaves—is a tasty preparation method. Use one kind or a mixture according to what’s in season. Buy 1 1/2 to 2 (680 to 907 g) pounds to serve four people.

    • Thoroughly wash leaves, discarding any discolored ones, and trim stem ends. Coarsely chop leaves and stems.
    • In a large sauté pan or wok, heat 1 tablespoon (15 ml) olive oil over high heat. Add 2 cloves minced fresh garlic and stir until golden. Add prepared greens and toss to coat with oil, adding a bit more oil if necessary. Sprinkle with salt to taste and continue tossing greens until wilted, 3 to 5 minutes. Serve as a side dish, or use as a bed for grilled fish or chicken.

    For some other good greens, try Braised Greens with Lots of Garlic, and Penne with Chard, Tomatoes, and White Beans.

    Judith H. Dern, an independent writer living in Seattle, WA, enjoys the rainbow-colored Swiss chard she finds at her neighborhood farmers market.

    Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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    *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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