DHA and Omega 3’s – What’s the Difference and why does it Matter?


If you have an interest in enhancing your health, you’ve probably heard a lot about Omega-3 Essential Fatty Acids (EFAs), especially to a special kind of Omega-3 called DHA. But what are these nutrients, and why do they matter?

 

There are many different kinds of fats in the natural world, some which come from animal sources and others which come from plant sources. One of the few kinds of fat that is universally known to be beneficial to human health are Omega-3 Essential Fatty Acids (EFAs), which are known to support and protect the health of the heart, brain, eyes, joints, and many other tissues in the body. Omega-3 EFAs are most abundantly found in fish, but can also be derived from algae, which many feel is a cleaner source due to its ability to be grown in clean, controlled environments.

 

DHA is a very specific and special kind of Omega-3, which is essential in newborns for proper development of the brain and central nervous system, and which aids in maintaining a healthy brain as we age. Though it does have benefits for other areas of the body as well, the simple fact is that DHA is extremely important for keeping the brain fit and healthy in our high-stress world, and is especially vital as we grow older. With this in mind, it’s great to know that Whole Health’s clean, Plant Source DHA is here to help!