3 Secrets to Liver Health!

Liver issues are going to vary greatly from person to person, so it’s always best to consult with a doctor if you feel your liver issues are serious, but if you’re looking to optimize the health of your liver, there are great combinations of food and supplements which you can use to bring your body to a cleaner, more vibrant state!


First, the foods: Because of their wealth of chlorophyll, fiber, and antioxidants, eating lots of greens (kale, spinach, lettuce, etc) in their full vegetable form will have a huge impact on your body’s ability to detoxify. But beyond this, did you know that apples are great for your liver too? Apples, and specifically apple juice are amazing at building bile in the liver. Bile is a liquid that moves between the liver and gall bladder to help you break down fats and move toxins out of your body. Healthy bile will keep your liver moving just like it’s supposed to – maybe that’s where the old “apple a day keeps the doctor away” saying came from!


Second, the supplements: While there are many herbs that can help to support liver detoxification, without question Milk Thistle is the most revered and renowned of them all! For this reason, any liver detoxification regimen has to start with this vital herb, and you want to make sure that you’re getting a potent standardized extract to get the most out of your investment! Beyond this though, your liver also needs a healthy dosage of B-Vitamins to support its Stage 1 and Stage 2 detoxification cycles, so investing in a product like Whole Health’s B-50 complex would be a great way to take your detoxification to the next level - it’s a very inexpensive boost, too!


The world is a toxic place, but Whole Health has you supported! You can trust in us for the highest quality products at industry-leading value prices!