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Sleep Health

Supplements for Sleep Support

Tired of lying awake at night for hours? Are you restless, stressed and overthinking when all you want is to relax and get a quality night of sleep? Are you tired of going to work fatigued and having trouble concentrating? Whole Health's natural supplements offer a wide array of options to help you sleep better and feel more rested the next day. Prescription medications can be very costly and often addictive. Before you resort to medications, we suggest you try our natural supplements for a peaceful night's sleep! 

Melatonin is one of the most well-known supplement for sleep support. Melatonin is a hormone in the brain that is believed to regulate our sleep/wake cycle. This supplement not only helps you fall asleep faster, but improves the Quality of Sleep so you are not waking up in the middle of the night. 

Calcium Magnesium Citrate are two minerals are often overlooked but are just as essential when it comes to healthy sleep. When our bodies are low in Magnesium and Calcium, we often have difficulty sleeping. This product combines both Calcium and Magnesium into one convenient capsule.

5-HTP or Kava Kava are two of Whole Health's top supplements to put your body and mind at ease, ultimately leading to better sleep. Stress is the most common problem that keeps people up at night. Kava Kava calms the mind and reduces stress levels, while 5-HTP is particularly helpful since it is a precursor to serotonin and melatonin. 

DHA lead to fewer sleep problems.  Studies show that high levels of fish oils and Omega-3's, specifically DHA, reduces shorter night-waking's and prolongs longer duration of sleep.  

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